Protein Absorption

From the main OH forum in October 2007

...bariatric conference of surgeons in Maryland last week [Oct 2007]said this: Protein absorption The commonly touted myth of only being able to absorb 30 grams of protein at one time is not true! In any 24 hour period, we can potentially absorb as much as 300 to 400 grams of protein. This is obviously not recommended because there are complications associated with this high amount of intake. (kidney problems). Recommended range of protein per day can be up to 120 grams. Absorption of protein relies on many factors, including source of protein, length of the Roux limb, size of the pouch, and our intake of micronutrients like zinc.